“The next 100 days, if you make a decision today, can change your life, not just for 100 days, not just for this year, but for the rest of your life. Brian Buffini

In just 100 days, you can change your life forever. In this episode, Brian explains how the 100-day technique works and why he has been so passionate about it for so long. He also discusses why this method works for every area of life, why you should start with the area that needs the most attention and why a great coach can help facilitate and support you in the process.


  • Why the 100-day timeframe is so significant.
  • Why short-term goals are so powerful.
  • Why you can do anything for 100 days.



Email Brian@thebrianbuffinishow.com to share what you’ve accomplished in 100 days for a chance to be featured on The Brian Buffini Show!



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Florence Chadwick, swimmer

Unbroken,” movie

100 Days to Greatness

National Association of REALTORS®

Jim Valvano speech



“Great big things can be done when you keep your eyes on the prize.” Brian Buffini

“I never dreamed about success. I worked for it.” Estée Lauder

“If you work for 10 days at a time, those short-term goals that you measure and track, they deliver the results for you.” Brian Buffini

“100 days is a good amount of time looking forward, and it’s nothing looking back.” Brian Buffini

“One of these 100 days cycles could change your whole life.” Brian Buffini

“The most important thing in this life is who you’re becoming.” Brian Buffini

“One step at a time is all it takes to get you there.”Emily Dickinson

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