We can break bad habits and we can institute good habits.” Brian Buffini


Good habits are one of the key ingredients of success. In this episode, Brian shares how you can change your life by changing your habits, one step at a time. If you want to stop living on autopilot, break bad habits and build up positive habits instead, then this episode is for you!

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Inspirational quotes from today’s interview:

“The vast majority of habits are unconscious.” – Brian Buffini

“We can break bad habits and we can institute good habits.” – Brian Buffini

“Good habits are the key to all success. Bad habits are the unlocked door to failure.” – Og Mandino

“Habits create stability.” – Brian Buffini

“We have to be aware that we have a homeostasis towards certain habits.” – Brian Buffini

“Habits die hard.” – Brian Buffini

“It takes a lot to break those old habits.” – Brian Buffini

“Bad habits are like a comfortable bed. Easy to get into, hard to get out of.” – Anonymous

“Habits are automatic.” – Brian Buffini

“We can make a good habit automatic. We can stop an automatic bad habit.” – Brian Buffini

“Habits will form whether you want them or not. Whatever you repeat, you reinforce.” – James Clear

“Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.” – Norman Vincent Peale

“Habits are compounding.” – Brian Buffini

“Small changes will make a big difference over a long period of time.” – Brian Buffini

“Anytime you take the smallest of bad habits and replace them with a good habit, you change your life.” – Brian Buffini

“If you don’t think small things make a difference, try sleeping in a room with a mosquito.” – Anonymous

“We build our character from the bricks of habit we pile up day by day.” – Zig Ziglar

“Routines are very, very powerful.” – Brian Buffini

“The difference between who you are and who you want to be is what you do.” – Charles Duhigg

“If you don’t like your outcomes, change your responses.” – Jack Canfield

“Make the healthy response attractive.” – Brian Buffini

“When you do the good stuff, reward yourself.” – Brian Buffini

“Good habits are as addictive as bad habits, and a lot more rewarding.”  – Harvey Mackay

“Take small steps.” – Brian Buffini

“The man who moves mountains begins by carrying away small stones.” – Confucius

“We rise to great heights by a winding staircase of small steps.” – Francis Bacon

“Identify with the habit personally.” – Brian Buffini

“We are what we repeatedly do. Excellence, then, is not an act but a habit.” – Aristotle.


Mentioned in this episode:

“Atomic Habits,” by James Clear 

“The Power of Habit,” by Charles Duhigg 

“The Power of Full Engagement,” by Tony Schwartz

www.halhigdon.com – Hal Higdon


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