“Gratitude is an attitude of the heart. It brings energy to the spirit and it does wonders for communication between people.” Brian Buffini

Gratitude is one of the cornerstones of the good life and the bedrock on which true success rests. In this episode, Brian teaches how a focus on gratitude can be transformational not only at Thanksgiving, but all year round. He provides strategies to embrace, express and receive gratitude and explains why, no matter life’s challenges, there is always something to be grateful for.



  • Why gratitude must be expressed, not just felt.
  • Why it’s vital to write down the things you’re thankful for.
  • Why gratitude is an attitude of the heart.



“Gratitude is not only the greatest of virtues, but the parent of all others.” — Cicero

“It costs nothing to say ‘please’ or ‘thank you.’” — Therese Buffini

 “Gratitude and entitlement cannot exist at the same time.” — Brian Buffini

“Gratitude can turn common days into Thanksgivings, turn routine jobs into joy and change ordinary opportunities into blessings.” — William Arthur Ward

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” —Melody Beattie

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