“You have to be able to bounce in the bounce back. And if you’ve got no air in the ball, the ball doesn’t bounce.” Brian Buffini

 

Life is full of adversity – the key to success is the ability to bounce back. In this episode, Brian explains how emotional resilience can help you to recover from hardship and come back stronger than ever. Topics discussed include: The myth of perfectionism, the importance of nurturing a positive self-image and ways to work your resilience muscle.

 

YOU WILL LEARN:

  • The barriers to emotional resilience.
  • The benefits of emotional resilience.
  • How to build emotional resilience.

  

MENTIONED IN THIS EPISODE:

Episode 115, How to be Resilient

The Greatest Salesman in the World,” by Og Mandino

Episode 290, Defining Moments – an Interview with Terrell Davis

Psycho Cybernetics,” by Maxwell Maltz

Episode 176, Managing Oneself with Kevin Buffini

 

INSPIRATIONAL QUOTES FROM THIS EPISODE:

“A significant path to struggle, failure and difficulty is not managing your emotions.” Brian Buffini

“Perfectionism is a deadly thing.” Brian Buffini

“If you live to please people, people will always disappoint you.” Brian Buffini

“If you already know how to do everything on your goal list, it’s not a goal list.” Brian Buffini

“If you’re going to make an omelet, you’re going to break some eggs.” Brian Buffini

“Live your life consistent with your own values and goals.” Brian Buffini

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